Last week sent shivers down the spine for many, when world’s largest and strongest economy was down graded by S & P. Till that time the talk was about the debt of Greece and a possible default. It was worrying as any default by a country will have serious impact to the financial systems what we have or created in this world.
Increasing the debt sealing in US for running the day to day affair of the country was a shock for everyone, and to add fuel S & P downgraded the US debt. Stock market allover the world tumble on this news, price of crude oil went down, people rushed to buy gold to park the money in safe place. So its all worry and panic around the fictitious thing called money, Being Europe in not a good position and Euro not in any better shape, there is no way in recent future Euro will replace USD, and no Saddam there to stage a Euro centric oil industry against US.
Now with all the bad news around I started thinking to get things in shape and good for me, yes I mean change the things which I can control.
I am not a real sports person or rather say didn’t understand much of the sports, Few things which interest me are walking, running, long drives and lazy beaches. Trekking become a craze from past few months. Thanks to many of my colleagues. But that is only on weekend and rest of the days goes with little or no activity.
So the desire to change was getting strong and first thing in the list was to stop smoking, I am really experienced in the process of stop smoking, I even lost the count of failed attempts I had!!!, but in the last couple of times I took the failure serious and every time kept a log of things with reason for failure, triggers and list of events, so this journal is kept for long time and this time when I quit I was sure I am going to succeed. To reach the goal I started running daily, now I cover 10+ Kilometer without breaking my lungs!!!
This prologue about my goal of keeping fit, will write about my stop smoking journey next, my experience and what worked for me. If that help anyone to stop, it’s a bonus.
You only live once, but if you do it right, once is enough - Mae West
Increasing the debt sealing in US for running the day to day affair of the country was a shock for everyone, and to add fuel S & P downgraded the US debt. Stock market allover the world tumble on this news, price of crude oil went down, people rushed to buy gold to park the money in safe place. So its all worry and panic around the fictitious thing called money, Being Europe in not a good position and Euro not in any better shape, there is no way in recent future Euro will replace USD, and no Saddam there to stage a Euro centric oil industry against US.
Now with all the bad news around I started thinking to get things in shape and good for me, yes I mean change the things which I can control.
I am not a real sports person or rather say didn’t understand much of the sports, Few things which interest me are walking, running, long drives and lazy beaches. Trekking become a craze from past few months. Thanks to many of my colleagues. But that is only on weekend and rest of the days goes with little or no activity.
So the desire to change was getting strong and first thing in the list was to stop smoking, I am really experienced in the process of stop smoking, I even lost the count of failed attempts I had!!!, but in the last couple of times I took the failure serious and every time kept a log of things with reason for failure, triggers and list of events, so this journal is kept for long time and this time when I quit I was sure I am going to succeed. To reach the goal I started running daily, now I cover 10+ Kilometer without breaking my lungs!!!
This prologue about my goal of keeping fit, will write about my stop smoking journey next, my experience and what worked for me. If that help anyone to stop, it’s a bonus.
You only live once, but if you do it right, once is enough - Mae West
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